Do you want more flexibility, balance, and inspiration in your life?

STRETCH | REACH | BREATHE | MOVE | DANCE!

Are you ready to try something new?

This is the place to transform your body, mind, and spirit through dance.

Dance is one of the best things you can do for yourself and I make it happen!

Every time you dance, you choose vitality, freedom, and joy!

Trust yourself and join me.

4-Week Dance Series

Sundays, March 23 - April 13, 2025

Ready for a transformation? Power Source Dance is a blend of dance technique with other modalities including yoga, cardio, and strength training.

You get it all! If you're ready to have fun and work your body, join us!

Athletic Garage, Pasadena

Classes Start Sunday January 26

Athletic Garage

121 Waverly Dr. Pasadena, CA

9:30 - 11:00 AM

More Info

Live online dance classes!

First Timers Thursday & Satursday

Join us on Thursdays and Saturdays for a one hour stretch, move, and dance class. You will move your entire body to eclectic music and challenge yourself.

THURSDAYS & SATURDAYS

9:00 - 10:00 AM Pacific Time

12 noon - 1:00 PM Eastern Time

ENTER ONLINE DANCE STUDIO

Ready for More Wednesday & Friday

Join us on Wednesdays and Fridays for a 50 minutes stretch, move, and dance class. Then you'll learn dance choreography. You will move your entire body to eclectic music and challenge yourself.

WEDNESDAY & FRIDAY

9:00 - 10:15 AM Pacific Time

12 noon - 1:15 PM Eastern Time

ENTER ONLINE DANCE STUDIO

Slow Mo yoga

Private Sessions

Now you can stretch and improve flexibility, strength, grace, and balance from the privacy, comfort, and convenience of your own home. If you live in the Los Angeles area, we can do in-person lessons in Pasadena. I will lead you through a series of stretches that blend jazz and ballet technique with yoga stretches and strengthening exercises. We will work at your pace at your time.

slowmoyoga.eventbrite.com

Contact Me for More Info

Slow Mo Yoga

Feel stronger, healthier, and unstoppable - all from home!

STRETCH | REACH | BREATHE | MOVE | DANCE!

Are you ready to try something new?

This is the place to transform your body, mind, and spirit through dance.

Dance is one of the best things you can do for yourself and I make it happen!

Trust yourself and join me.

Power Source Dance

Do you want more flexibility, balance, and inspiration in your life?

STRETCH | REACH | BREATHE | MOVE | DANCE!