POWER DANCE with us!

POWER SOURCE DANCE is a blend of dance, yoga, cardio and calisthenics.  Move your entire body, mind, and spirit during this non-stop, one-hour, energetic, and uplifting workout, that infuses technique, strength, balance and breath into your body.

30 Minutes of contemporary jazz dance choreography follows.

There are many videos and pictures of classes and dances on this website.  If you like what you see, come and check it out.  It’s not an easy class, but all are welcome, and everyone works at their own level.   POWER SOURCE DANCE is meant to be an experience.  In some way you are different after every class.

The schedule is ongoing and drop-ins are welcome anytime.  If you want to double check with me that a class is going, feel free to email me, and I will get back to you with confirmation.  Mention you read this, and your first class is $5.  🙂


S T R E T C H.


b r e a t h e.



Power Dance Schedule 2016

MONDAYS, 6:00 – 7:00/7:30 PM

The Athletic Garage Dance Center

121 Waverly Drive, Pasadena



WEDNESDAYS, 9:00 – 10:00/10:30 AM

Live Arts Los Angeles

4210 Panamint Street, LA

at Eagle Rock Blvd, south of El Paso



FRIDAYS, 9:00 – 10:00/10:30 AM

at Athletic Garage Dance Center

121 Waverly Drive, Pasadena

Group Dance Class AG

0 thoughts on “POWER SOURCE DANCE”

  1. Hello,

    My name is Irene, I will be 60 y.o. this year and am, for the most part, healthy. As I get older, I am looking for fun activities that will keep me active, toned, and flexible. Though I have no dance experience, would Power Dance Rocks be an option for me?

    If so, what are your rates, and how do I sign up? Any input or suggestions you provide would be appreciated.


    1. Hi POWER DANCE is open to all levels and ages! I am not going to say it’s an easy class, but it’s do-able, and moves quickly, so if something is particularly hard, it will be over soon enough. You are welcome to try any class. My classes are two in one. You can do the first hour only or stay the additional half hour for choreography. The first hour is $10, the full 1.5 hours is $12. You can play it by ear and see how you feel once you take the class, and decide if you want to stay. Here is the schedule:
      Mondays, 6 PM – Athletic Garage, Pasadena – 121 Waverly Drive
      Wednesday, 9 AM – Live Arts LA – 4210 Panamint Street, Glassell Park/Los Angeles
      Fridays, 9 AM – Athletic Garage, Pasadena – 121 Waverly Drive.
      Hope you’ll try a class!
      Thank you,
      PS. If you have any other questions, please feel free to email be at: powerdancerocks@gmail.com

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